Alternatives to Low Carb Cereal
Low carb living can be very tough both mentally and physically. It's tough giving up all the foods you have enjoyed for your whole lifetime and instead eat new foods even if they are more nutritious.
One of the hardest things I've had to give up is cereal. There are very few low carb cereals available out there and most of them even if they are labeled as low carb contain a fair amount of carbs per serving. Additionally, they generally all contain grains, which is problematic for people trying to stick to a strict low carb regimen or who are allergic to gluten.
One of the hardest things I've had to give up is cereal. There are very few low carb cereals available out there and most of them even if they are labeled as low carb contain a fair amount of carbs per serving. Additionally, they generally all contain grains, which is problematic for people trying to stick to a strict low carb regimen or who are allergic to gluten.
Instead of low carb cereal, low carb dieters are instead forced to find alternative options for breakfast. Many opt for eggs and a meat such as bacon or sausage instead. Although these can be great low carb meals, many people will find the change to such heavy breakfast foods a challenge. Even if you are able to stick to such a breakfast, you may still crave foods such as cereal.
As an alternative to cereal, some low carbers eat hot oatmeal-like cereals. These are often made from flax or pumpkin. These alternatives are often flavored with artificial sugar to mimic normal cereals, which generally contain not only wheat-derived products but also copious amounts of sugar or honey, all of which will elevate your blood sugar levels and keep you from losing weight.
Another breakfast possibility is protein shakes. They are so easy to make (it takes around a minute) and can taste very delicious. They are also a great cheap way of getting more protein. Protein shakes are very tasty, and if you don't put any sugar into them, are also very low in carbs. You can easily buy protein powder over the internet, for example on Amazon, and then you just add water or coconut milk or almond milk along with some ice and blend. Protein powders come in a huge variety of flavors, which means you can get endless varieties of shakes.
As an alternative to cereal, some low carbers eat hot oatmeal-like cereals. These are often made from flax or pumpkin. These alternatives are often flavored with artificial sugar to mimic normal cereals, which generally contain not only wheat-derived products but also copious amounts of sugar or honey, all of which will elevate your blood sugar levels and keep you from losing weight.
Another breakfast possibility is protein shakes. They are so easy to make (it takes around a minute) and can taste very delicious. They are also a great cheap way of getting more protein. Protein shakes are very tasty, and if you don't put any sugar into them, are also very low in carbs. You can easily buy protein powder over the internet, for example on Amazon, and then you just add water or coconut milk or almond milk along with some ice and blend. Protein powders come in a huge variety of flavors, which means you can get endless varieties of shakes.
If you're not too disatisfied with egg products, then there's a lot of different types of breakfast foods you can make to create more variety for your diet. For example, egg bakes use eggs, bacon and cheese combined in a simple and creative way. Then there's various omelets you can try as well as scrambles. If you find eggs to be too bland, then try add jalenpenos to your omelets or scrambles to spice it up.
I know you will probably miss your cereals for breakfast when you switch to a low carb diet, but there are plenty of alternatives. You don't have to be stuck eating the same boring things over and over again. Turning to a low carb diet is a great time to start discovering new foods as well as living a healthier life.
It's not like you're giving up all carbs when you start a low carb diet. Many low carb dieters still eat a large number of carbs, but simply cut out processed carbohydrates such as bread, pizza, cakes, and cookies. It's all up to you how far you go. It's much easier and healthier to just avoid eating all sugars and anything containing sugars or wheat. That will pretty much reduce your carbohydrate intake level to a good amount.
I know you will probably miss your cereals for breakfast when you switch to a low carb diet, but there are plenty of alternatives. You don't have to be stuck eating the same boring things over and over again. Turning to a low carb diet is a great time to start discovering new foods as well as living a healthier life.
It's not like you're giving up all carbs when you start a low carb diet. Many low carb dieters still eat a large number of carbs, but simply cut out processed carbohydrates such as bread, pizza, cakes, and cookies. It's all up to you how far you go. It's much easier and healthier to just avoid eating all sugars and anything containing sugars or wheat. That will pretty much reduce your carbohydrate intake level to a good amount.
Low Carb Snacks - What Are They?
Despite our desire to be healthy, we can only do so much. It is a Herculean task, to say the least, to avoid those sweet cakes and sugar cookies when we are so tired and famished.I always wish in those circumstances that instead of delicious look cakes and brownies or chips with dip, they had laid out some low carb snacks.
Soon I would find myself forced to stray from my diet by my hunger and all that temptation combined. It is easy to say that you can easily avoid being caught in those circumstances by keeping food on hand with you throughout the day; it is a harder thing altogether to actually keep at it.Carrying snacks around is not so ideal when all you need are some quick fixes for your hunger pangs.
Most of the foods we cook for lunch and dinner don't fit well into a small bag or pocket. Plus there is that awkwardness of having to carry a spoon and fork around with you.Although low carb dieters can try so many low carb recipes, turning them into low carb snacks produce, at best, awkward and unsatisfactory results.It is preferable for snacks to be ready to eat, filling and does not require much except carrying around.
And of course it should also be delicious! Just because a snack is easy to carry around does not mean it is perfect, especially when the taste is not at all palatable.That explains the scarcity or shortage of low carb snacks.Ticking all those boxes is quite difficult.What low carb snacks can you have then?Of course, low carb snacks do exist.
There's vegetables for example. Some places even sell ready to eat celery sticks. You won't have a hard time carrying them around. Whenever you're hungry, you can simply bite into one. There isn't a lot of satisfaction to be had, though, since it is not really very filling.I find myself wanting something else after eating celery sticks.
So what else can we eat? Common low carb snacks include nuts.These healthy snacks are low in carbs. There are many flavors you can choose from and they also come in mixed packages.You will also find that these mixed packets have dried fruit included in them. Just as these dried fruits and nuts gained popularity, so did the number of varieties being sold now in the market.Now you can have all sorts of exotic dried fruits and nuts, such as cashews and brazil nuts.
As manufacturers attempt to meet this renewed interest in nuts, they have tried to make them taste better. It's just too bad that some of them go about it by adding more sugar and making them unhealthy as a result. When buying nuts, you must exercise more caution.
The ingredients should not include sugar.Low carb snacks are quite hard and exhausting to find.But all that effort is worth it.It will be able to keep you in line with your diet and prevent you from cheating. It also helps to keep your energy up and ensure that you're getting sufficient nutrients.
Soon I would find myself forced to stray from my diet by my hunger and all that temptation combined. It is easy to say that you can easily avoid being caught in those circumstances by keeping food on hand with you throughout the day; it is a harder thing altogether to actually keep at it.Carrying snacks around is not so ideal when all you need are some quick fixes for your hunger pangs.
Most of the foods we cook for lunch and dinner don't fit well into a small bag or pocket. Plus there is that awkwardness of having to carry a spoon and fork around with you.Although low carb dieters can try so many low carb recipes, turning them into low carb snacks produce, at best, awkward and unsatisfactory results.It is preferable for snacks to be ready to eat, filling and does not require much except carrying around.
And of course it should also be delicious! Just because a snack is easy to carry around does not mean it is perfect, especially when the taste is not at all palatable.That explains the scarcity or shortage of low carb snacks.Ticking all those boxes is quite difficult.What low carb snacks can you have then?Of course, low carb snacks do exist.
There's vegetables for example. Some places even sell ready to eat celery sticks. You won't have a hard time carrying them around. Whenever you're hungry, you can simply bite into one. There isn't a lot of satisfaction to be had, though, since it is not really very filling.I find myself wanting something else after eating celery sticks.
So what else can we eat? Common low carb snacks include nuts.These healthy snacks are low in carbs. There are many flavors you can choose from and they also come in mixed packages.You will also find that these mixed packets have dried fruit included in them. Just as these dried fruits and nuts gained popularity, so did the number of varieties being sold now in the market.Now you can have all sorts of exotic dried fruits and nuts, such as cashews and brazil nuts.
As manufacturers attempt to meet this renewed interest in nuts, they have tried to make them taste better. It's just too bad that some of them go about it by adding more sugar and making them unhealthy as a result. When buying nuts, you must exercise more caution.
The ingredients should not include sugar.Low carb snacks are quite hard and exhausting to find.But all that effort is worth it.It will be able to keep you in line with your diet and prevent you from cheating. It also helps to keep your energy up and ensure that you're getting sufficient nutrients.
Low Carb Recipes For Free!
People are always shocked to find that there are so many low carb recipes out there for them to try. They are of the mind that giving up carbohydrates means sacrificing many of the dishes or foods they can consume. That's simply not true.
Low carb recipes are limitless and can be obtained free from various places. You will be flooded and overwhelmed with low carb recipes even if you simply conduct a keyword search on Google.Even if you become very specific with your search, you will definitely find it when you Google it. If you're not so savvy with the internet, then you can buy books with plenty of low carb recipes in them.
Thanks to the following gained by low carb diets in recent years, people who want to follow them can now have easy access to many good recipes.Of course, when you read a low carb recipe, you have to be careful to make sure that it is low carb and that it is suitable for your diet. Low carb diets have different specifications regarding the foods that are permitted and not allowed.Some diets are very strict and allow only 20g of carbs per day during the initial phases.
The Atkins diet is a classic example of these strict diets.In some diets that allow a bit more carbs, the results on weight loss are slower to take effect.Some of those less strict diets may allow up to 100g of carbs per day. In fact, the later stages of the Atkins diet allow that much carbohydrates as well. Close attention should be paid on the ingredients used in these low carb recipes since you will find that they aren't the usual ingredients you work with often.
Low carb muffins are prepared using coconut flour instead of normal flour. Coconut flakes are ground finely until they turn into coconut flour.It's a low carb equivalent to usual wheat flour. It's high in fiber and protein and good fats, but low in fats, which makes it a great substitute. But in order to make it moist, you would end up having to use a lot of eggs.
If, while cooking it, you think that's too much eggs for one recipe, stick to the instructions the first time before you can decide how to change it. Odds are that the ingredients you think strange are there for a reason. Low carb recipes (outside of desserts) usually involve meat and vegetables. There are a lot of meats that you can try in recipes. Don't forget that there are a lot of products and derivatives that one animal can provide.
Some low carb diets recommend eating the liver, heart, and bone marrow of a lot of animals. Variety in your dishes would increase, thanks to the unique and distinct taste that these organs produce.There is also a wide and varied selection in vegetables.The rarity or uncommon quality of some vegetables causes many people to overlook and not use them in cooking.
Low carb recipes often call for different vegetables to add variety to the diet. Recently, I found out about an Asian vegetable called bak choy.Stir-fry garlic and ginger with some bak choy and you have a winner.In low carb diets, people are often encouraged to consume greater amounts of meats and vegetables. The variety of meats and vegetables is also extensive. Consequently, you will be able to find a lot of low carb recipes out there.
Grab a low carb recipe book and you'll find yourself overwhelmed with so many possibilities. It's so easy that you should start cooking now!
Low carb recipes are limitless and can be obtained free from various places. You will be flooded and overwhelmed with low carb recipes even if you simply conduct a keyword search on Google.Even if you become very specific with your search, you will definitely find it when you Google it. If you're not so savvy with the internet, then you can buy books with plenty of low carb recipes in them.
Thanks to the following gained by low carb diets in recent years, people who want to follow them can now have easy access to many good recipes.Of course, when you read a low carb recipe, you have to be careful to make sure that it is low carb and that it is suitable for your diet. Low carb diets have different specifications regarding the foods that are permitted and not allowed.Some diets are very strict and allow only 20g of carbs per day during the initial phases.
The Atkins diet is a classic example of these strict diets.In some diets that allow a bit more carbs, the results on weight loss are slower to take effect.Some of those less strict diets may allow up to 100g of carbs per day. In fact, the later stages of the Atkins diet allow that much carbohydrates as well. Close attention should be paid on the ingredients used in these low carb recipes since you will find that they aren't the usual ingredients you work with often.
Low carb muffins are prepared using coconut flour instead of normal flour. Coconut flakes are ground finely until they turn into coconut flour.It's a low carb equivalent to usual wheat flour. It's high in fiber and protein and good fats, but low in fats, which makes it a great substitute. But in order to make it moist, you would end up having to use a lot of eggs.
If, while cooking it, you think that's too much eggs for one recipe, stick to the instructions the first time before you can decide how to change it. Odds are that the ingredients you think strange are there for a reason. Low carb recipes (outside of desserts) usually involve meat and vegetables. There are a lot of meats that you can try in recipes. Don't forget that there are a lot of products and derivatives that one animal can provide.
Some low carb diets recommend eating the liver, heart, and bone marrow of a lot of animals. Variety in your dishes would increase, thanks to the unique and distinct taste that these organs produce.There is also a wide and varied selection in vegetables.The rarity or uncommon quality of some vegetables causes many people to overlook and not use them in cooking.
Low carb recipes often call for different vegetables to add variety to the diet. Recently, I found out about an Asian vegetable called bak choy.Stir-fry garlic and ginger with some bak choy and you have a winner.In low carb diets, people are often encouraged to consume greater amounts of meats and vegetables. The variety of meats and vegetables is also extensive. Consequently, you will be able to find a lot of low carb recipes out there.
Grab a low carb recipe book and you'll find yourself overwhelmed with so many possibilities. It's so easy that you should start cooking now!
Ten Low Carb Breakfast Foods To Get You Going
The mornings are not always susceptible for simultaneous decision-making regarding what food to eat and what clothes to wear.Often, you would find yourself multi-tasking, downing a cup of coffee while going about your other morning rituals. It gets doubly harder if you are on a diet, say, a low-carb diet. Toast is out of the question as are bagels. We would like to ease your burdens a bit, that is why we give you the best low carb breakfast foods to start your day.Hopefully, you'll find this of great help.
1. Low carb cereal. Aside from stores, you can also buy these online.All you need to do is add some coconut milk and you have a quick and easy breakfast meal!
2. Low carb pancakes. You can make batches of these in advance and keep them in the fridge, to be taken out when you want to eat them. Reheating can be done using a simple frying pan or the microwave.
3. Three egg scramble. Get your protein in and start the day with energy by cooking a three egg scramble. It's easy as a snap and takes not less than a few minutes to crack, whisk and scramble three eggs in a pan.Feeling more adventurous? Add some onions and chives to taste.
4. Boiled eggs.To shake things up a bit, you can add a variety of spices and condiments to add some flavor to your boiled eggs. Try hot sauce or soy sauce! They are very practical since they can be cooked in advance and stored in the refrigerator, to be taken out only when they are needed.If you want your breakfast on-the-go, just drop them in a ziplock back.
5. Low carb muffins. You can take your breakfast of low carb muffins along with you in the mornings.It takes a bit longer than other types of breakfast foods to be cooked, though.But if you are wise, you will prepare a dozen low carb muffins in one pan at one time, and it will see you through the rest of the week.
6. Protein shakes. Most people on a low carb diet forget about these shakes. They are, by far, one of the best sources of protein in any diet.
7. Egg bake. It doesn't take a lot of crack an egg and then pop it into the oven. The main issue you have to think about for this dish is how to flavor the dish. You can cook the egg in a muffin or a cupcake pan. Add a layer of bacon wrapping around the inside of the muffin cup and the crack the egg into the cup. Sprinkle some grated choose on top and put it into the oven. The bacon will serve as the 'support' for the egg, and very soon you will be enjoying the yummiest bacon cheese egg bake.
8. Poached egg. Poached eggs require a lot of practice since preparing them can be quite tricky.
9. Fried egg over spinach. Cook the spinach earlier.You can choose to add some salt and garlic when you cook it. While frying the egg, you can reheat the spinach if it has become cold. Put the egg on top of the spinach and you will have a very healthy and hearty breakfast.
10. Hot cereal.If you're one of those people who prefer their breakfast gooey and hot, then hot cereals are definitely for you! Coconut milk can be used to mix almond meal and some flax meal. You can add cinnamon and some dried fruits if you feel like it. To arrive at a certain consistency, just stir it. Add more water into the bowl if it's too dry.
I hope those suggestions for low carb breakfasts were helpful. There are so many more options that weren't mentioned in the list. Just go online or browse cookbooks for more.
1. Low carb cereal. Aside from stores, you can also buy these online.All you need to do is add some coconut milk and you have a quick and easy breakfast meal!
2. Low carb pancakes. You can make batches of these in advance and keep them in the fridge, to be taken out when you want to eat them. Reheating can be done using a simple frying pan or the microwave.
3. Three egg scramble. Get your protein in and start the day with energy by cooking a three egg scramble. It's easy as a snap and takes not less than a few minutes to crack, whisk and scramble three eggs in a pan.Feeling more adventurous? Add some onions and chives to taste.
4. Boiled eggs.To shake things up a bit, you can add a variety of spices and condiments to add some flavor to your boiled eggs. Try hot sauce or soy sauce! They are very practical since they can be cooked in advance and stored in the refrigerator, to be taken out only when they are needed.If you want your breakfast on-the-go, just drop them in a ziplock back.
5. Low carb muffins. You can take your breakfast of low carb muffins along with you in the mornings.It takes a bit longer than other types of breakfast foods to be cooked, though.But if you are wise, you will prepare a dozen low carb muffins in one pan at one time, and it will see you through the rest of the week.
6. Protein shakes. Most people on a low carb diet forget about these shakes. They are, by far, one of the best sources of protein in any diet.
7. Egg bake. It doesn't take a lot of crack an egg and then pop it into the oven. The main issue you have to think about for this dish is how to flavor the dish. You can cook the egg in a muffin or a cupcake pan. Add a layer of bacon wrapping around the inside of the muffin cup and the crack the egg into the cup. Sprinkle some grated choose on top and put it into the oven. The bacon will serve as the 'support' for the egg, and very soon you will be enjoying the yummiest bacon cheese egg bake.
8. Poached egg. Poached eggs require a lot of practice since preparing them can be quite tricky.
9. Fried egg over spinach. Cook the spinach earlier.You can choose to add some salt and garlic when you cook it. While frying the egg, you can reheat the spinach if it has become cold. Put the egg on top of the spinach and you will have a very healthy and hearty breakfast.
10. Hot cereal.If you're one of those people who prefer their breakfast gooey and hot, then hot cereals are definitely for you! Coconut milk can be used to mix almond meal and some flax meal. You can add cinnamon and some dried fruits if you feel like it. To arrive at a certain consistency, just stir it. Add more water into the bowl if it's too dry.
I hope those suggestions for low carb breakfasts were helpful. There are so many more options that weren't mentioned in the list. Just go online or browse cookbooks for more.
I Love Low Carb Recipes
We all love yummy scrumptious food, but when we are on a diet, we expect that we will have to endure eating bland tasteless food with some equally bland drink. That isn't necessary, however. Since advancements in science have taught us a lot about our body and how to manage weight, we should not look on eating tasteless food to solve our weight problems.There are so many amazing low carb recipes out there just waiting for you to discover!
Losing weight without compromising and giving up your favorite foods has been proven as doable through a low-carb diet. You're probably thinking that you have to forego that bread and your favorite pizza, but what you don't realize is that there is low carb bread and low carb pizza waiting for you to enjoy! You won't even have to sacrifice your love for desserts because they also go low-carb now.
You go right ahead and keep enjoying those wonderful desserts that you love and still stay in shape.No need to weep over tasteless food, you know.How, then, can we get all that delicious and nutritious food?Although there are more and more food manufacturers catering to the needs of low carb dieters, the best way to go on a low carb diet is to cook the food yourself. It might seem quite tedious to you and a lot of work, but think how your taste buds will fare afterwards! Nothing tastes better than freshly-made foods!
When you compare the taste of all those prepackaged frozen foods and foods that are fresh and raw, there is absolutely no contest.Now you're probably thinking that you have zero cooking skills. Well, fear not because you don't need to be an amazing chef in order to make amazing food. All it takes is a desire to learn. It is quite enjoyable to cook, and you might find yourself unable to stop once you've tried.It's so easy to start cooking and to get into it. You might think you're the worst cook ever, but you just might be selling yourself too short. Maybe you can at least boil an egg or dice some fruits and vegetables.If you can do those simple tasks, you can most definitely cook.
You can prepare a simple dish of diced hardboiled eggs seasoned with some spices and condiments. Salads are also easy to make. Buy some vegetables, wash them, toss them with some olive oil and vinegar, and you're done. As great chefs will tell you, some of the best dishes are the simple ones.
You don't even have to be creative these days with coming up with what to cook. Just browse a book or type a phrase in a search bar, and you'll be handed many amazing low carb recipes to choose from! It's easy to get ingredients nowadays too what with many grocery stores delivering to your door, and various online stores delivering too.
Anybody can cook nowadays, what with all the advancements we have. You won't even have to make cooking a daily ritual.You can make a large batch in one go and keep it refrigerated so that you can just reheat it over the next few days. This will also save you money as well as keep you healthier.
Losing weight without compromising and giving up your favorite foods has been proven as doable through a low-carb diet. You're probably thinking that you have to forego that bread and your favorite pizza, but what you don't realize is that there is low carb bread and low carb pizza waiting for you to enjoy! You won't even have to sacrifice your love for desserts because they also go low-carb now.
You go right ahead and keep enjoying those wonderful desserts that you love and still stay in shape.No need to weep over tasteless food, you know.How, then, can we get all that delicious and nutritious food?Although there are more and more food manufacturers catering to the needs of low carb dieters, the best way to go on a low carb diet is to cook the food yourself. It might seem quite tedious to you and a lot of work, but think how your taste buds will fare afterwards! Nothing tastes better than freshly-made foods!
When you compare the taste of all those prepackaged frozen foods and foods that are fresh and raw, there is absolutely no contest.Now you're probably thinking that you have zero cooking skills. Well, fear not because you don't need to be an amazing chef in order to make amazing food. All it takes is a desire to learn. It is quite enjoyable to cook, and you might find yourself unable to stop once you've tried.It's so easy to start cooking and to get into it. You might think you're the worst cook ever, but you just might be selling yourself too short. Maybe you can at least boil an egg or dice some fruits and vegetables.If you can do those simple tasks, you can most definitely cook.
You can prepare a simple dish of diced hardboiled eggs seasoned with some spices and condiments. Salads are also easy to make. Buy some vegetables, wash them, toss them with some olive oil and vinegar, and you're done. As great chefs will tell you, some of the best dishes are the simple ones.
You don't even have to be creative these days with coming up with what to cook. Just browse a book or type a phrase in a search bar, and you'll be handed many amazing low carb recipes to choose from! It's easy to get ingredients nowadays too what with many grocery stores delivering to your door, and various online stores delivering too.
Anybody can cook nowadays, what with all the advancements we have. You won't even have to make cooking a daily ritual.You can make a large batch in one go and keep it refrigerated so that you can just reheat it over the next few days. This will also save you money as well as keep you healthier.